RJB Fitness and Nutrition Consulting, LLC

Fitness Consulting and Coaching Services 


RJB Fitness Counseling and Coaching offers programming to help you perform and remain injury free in endurance events.


Endurance Sports Coaching

Level 1: Personal Training Plans

  • Custom training plans tailored to your schedule and goals
  • Regular access to coach via phone, text, or email


Level 2: Personal Training Plans with Once a Month in Person Contact

  • Once a month fitness consult to assess form and strength  
  • All services provided in Level 1


Level 3: Personal Training Plans with Once a Week in Person Contact

  • Once a month fitness consult to assess form and strength
  • Once a month nutrition consult to assess eating to sustain endurance
  • Twice a month personal training sessions to focus on improving form and strength 


Personal Training

Level 1: Form and Body Analysis

  • Full body analysis to identify muscle imbalances
  • Running gait assessment
  • Analysis summary with exercise recommendations


Level 2: Once a Month Personal Contact

  • Once a month form and body consult
  • Once a month personal training session
  • Exercise recommendations tailored to current fitness level
  • Access to coach via phone, text, or email


Level 3: Once a Week Personal Contact

  • Once a month form and body consult
  • Once a week personal training session
  • Exercise recommendations tailored to current fitness level
  • Access to coach via phone, text, or email






Services

Services

Nutrition Consulting Services


RJB Nutrition Counseling and Coaching offers different plans to help you create a healthy lifestyle.   


Nutrition Consultation

Level 1: 2 Hour Consult


An apple a day keeps the doctor away.  This 2 hour nutrition consult will explore with you

  • Healthy Eating Basics
  • Lifestyle Change Basics
  • Extending the Benefits to your Family


Level 2:  Multiple Contact Consult


The mirror is the worst judge.  This multiple contact consult provides you with 

  • 3-day Diet Review and Analysis
  • Healthy Eating Fundamentals for your Lifestyle
  • All services provided in Level 1


Level 3:  Nutrition Coaching


Coaching is the universal language of change and learning.  Direct Nutrition Consulting provides you with 

  • Continued Diet Monitoring
  • Direct Interventions to Support Healthy Eating and Lifestyle
  • Body Fat Analysis
  • Access to couch via phone, text, or email
  • All services provided in Level 1 and 2


Sports Nutrition Consultation

Level 1: 2 Hour Consult


This 2 hour consult will explore with you

  • Basic nutrition
  • Fueling before and during endurance events
  • Fueling for recovery


Level 2: Performance Fueling 


This multiple contact consult provides you with 

  • Body Analysis
  • An analysis summary with fueling recommendations based on your body composition and performance goals.
  • All services provided in Level 1.